This video documents a personal myofascial release and emotional unwinding process.
It includes spontaneous vocal expressions such as grunts, groans, sighs, and emotional release.

These responses are natural in somatic and body-based practices.
Viewer discretion is advised.

This is not medical advice or a therapeutic recommendation.
Please consult a qualified professional before attempting any new somatic or breathwork practices.

I am a yoga teacher who offers virtual one-on-one MFR self-unwinding sessions
and in-person treatments. This video is shared for educational and awareness purposes.