“We offer hands on Myofascial Release focused on relieving chronic tension supporting nervous system regulation and improving sleep quality.”

What Makes Myofascial Release Different

  • Myofascial Release is a distinct therapeutic approach that focuses on the fascial system rather than muscle manipulation

  • Uses gentle sustained contact to support tissue softening and nervous system regulation rather than force based techniques

  • Addresses whole body patterns of restriction that can contribute to chronic pain sleep disruption and ongoing tension

  • Supports long term change by improving mobility reducing strain and restoring more balanced movement

  • Often experienced as calming and settling as the nervous system shifts out of protective patterns

I had an excellent experience with Joshua. He adapted the treatment as my body needed, really listened, and checked in with me throughout the session. His communication made sure I felt comfortable, at ease, and in a good place the entire time. He’s incredibly skilled, attentive, and professional. The tension relief I felt was just incredible. I highly recommend him to anyone looking for quality, meaningful care.

Jeanine Henderson-Kitching

Dance Educator, Adjudicator and Studio Owner, Infinity Dance

Josh has got to know his material very well and this was a very informative workshop with a lot of information packed within the session. I would highly reccommend him as he continue on his journey as a yoga teacher.

 

Tony Ryu

You’re the reason I stuck with a Yoga practice, and you made me excited to keep going!

Vijay

Frequently Asked Questions

How do I book an appointment?

The ‘Book an Appointment’ button at the top of the page will take you to my online booking site. It will prompt you to create a profile to be able to secure a time slot. You will always receive a confirmation email for booked appointments. If you need assistance with booking please reach out to joshua@yogastrengthrelease.com.

Are there side effects of Myofascial Release Treatments?

Everyone responds differently to treatment. Occasionally, mild and temporary effects may arise, such as slight soreness, tenderness, or fatigue. These sensations are a normal part of the body’s natural healing process and typically last only a day or two. They indicate that the body is releasing tension and integrating the work for deeper, long-term balance and relief.

Is there anything important for sessions?

Make sure to drink lots of water before and after.

Lumbar Sacral Decompession with a Crosshand Technique
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