Myofascial Release (MFR) is a gentle, sustained form of bodywork designed to release restrictions in the fascia—the body’s intricate web of connective tissue. Fascia surrounds and supports every muscle, bone, nerve, and organ in the body, acting like a full-body suit of tissue that can either flow with ease or bind us in tension.

Over time, stress, injury, surgery, or emotional trauma can cause the fascia to tighten and solidify. Imagine this network as a body-wide straightjacket—when the fascia becomes restricted, it tugs on muscles, compresses nerves, and pulls the body out of alignment, often resulting in chronic pain, reduced mobility, and a general sense of tightness or being “stuck.”

Myofascial Release works by applying sustained pressure into these fascial restrictions, encouraging the tissue to soften, unwind, and return to a more fluid, expansive state. Unlike traditional massage, MFR doesn’t force the body—it listens, follows, and holds until the tissue yields naturally.

By releasing the fascial “straightjacket,” MFR restores freedom of movement, enhances posture, and supports deep healing—physically, emotionally, and energetically.