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To Unlock Your Path to Healing

 

 Join my exclusive email list and get insider tips on Yoga, Myofascial Release (MFR) Techniques, and holistic wellness. Discover how to relieve tension, build strength, and transform your mind and body. 
 
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And there is a lot going on, can you be the eye of the storm, can you be the stillness, steadiness a shining example what’s possible?

About Me

I am Joshua a dedicated violinist specializing in Myofascial Release (MFR) and yoga for violinists. Through targeted MFR techniques and yoga practices, I help fellow musicians find relief from pain and discomfort while enhancing their playing experience. With a focus on addressing tension and restrictions in the shoulders, arms, hands, and upper back, I aim to improve range of motion, prevent injury, and promote overall well-being. It is my passion to empower violinists to fully express themselves through their music by overcoming physical limitations through the power of MFR and yoga.

the basics

It’s Never Too Late to Start doing Yoga

why do yoga?
Feel Better
Control Stress
Full Energy
Stay Young

Curious to know what yoga is about? Come learn the basic yoga poses & breath techniques in a friendly, supportive environment. A great place to start!

people say

Tony Ryu

"Josh has got to know his material very well and this was a very informative workshop with a lot of information packed within the session. I would highly reccommend him as he continue on his journey as a yoga teacher."

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from anywhere

Join my juicy morning yoga classes at 7am EST to Start your Day!

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Myofascial Release Therapy

In person

We look forward to meeting you and sharing lots of laughs and down dogs together!

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Our Classes

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Are you ready to be part of building a better world from the inside out?

news & resources

What you can control exist inside of you - that’s where the power resides

Know more, go deeper

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